Changing Habits Changing Lives by Cyndi O'Meara

Are you low on energy?
Are you struggling for vitality?
What's stopping you from feeling healthy and dynamic?

The answer is simple: bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.

Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.

Change your habits and change your life ... forever!