2 rounded teaspoons (5g) 1-2 times daily.Children 6-12 years:
1 rounded teaspoon (2.5g) 1-2 times daily.
Mix into a large glass of water or juice, stir well and consume immediately. Best taken 1/2 hour before or after food.
Follow with another glass of water or juice. Increase water intake while taking additional dietary fibre.
It is recommended to start with a low dose and build up gradually to suit.