Atlantic Dulse Flake by Pacific Harvest 25g

Nutritious Dulse is a sea vegetable that adds a unique smoky and salty flavour as well as a beautiful crimson colour to a variety of dishes. A red seaweed, dulse (Palmaria palmata) is an excellent source of plant protein so makes a great choice for vegans, vegetarians, and anyone else looking to incorporate the ocean’s superfood into their diet. Dulse also offers a high iodine content so is a great natural supplement for thyroid health.

Health Benefits:

Dulse seaweed is a natural treasure chest of goodness, with Vitamins A, B1, B2, B3, B6, B12, C, and E, and minerals like potassium, calcium, magnesium, phosphorous, chromium, iodine and zinc and trace elements.

Suggested Uses:

Enjoy Dulse Leaf straight out of the bag, or sprinkle Leaf or Flakes in soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to ‘salt' pasta or potato boiling water.

What does Dulse taste like?

Kinda salty, kinda nutty, kinda smoky.

Do I have to hydrate it first?

No need – even the whole Dulse Leaf is super velvety soft and naturally chewy.