Fenugreek sprouts compliment light meals at any time of the year. The strong bitter taste gives a distinctive flavour to salads, Asian cuisine and many other dishes. Fenugreek sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition.
How to use Fenugreek seeds for sprouting
Before sprouting, rinse Fenugreek seeds thoroughly in fresh water then soak for a minimum 5 hours, maximum 12 hours.
For best results sow seeds thinly.
Amount per tray / jar: 1.5 tablespoons of seeds
Temperature: 18 – 22oC
Water: Twice daily
Ready to eat: After approximately 2 to 3 days
Ingredients: Organically grown Fenugreek (rigonella foenum-graesum) seeds for sprouting.
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