100% Micronised Creatine Monohydrate by Protein Supplies Australia
- 100% pure Creatine Monohydrate.
- Supports lean body mass, strength and muscle function.
- Assists in inhibiting muscle damage in response to increased resistance exercise.
- Supports recovery post training.
- Supports performance during intense exercise and resistance training.
- Supports muscle power & recovery
- Aids muscle strength & endurance
- Helps you perform in peak condition
How to use:
- Creatine is best taken before work-outs to aid performance and post workouts to assist recovery.
- Loading phase: Take one serve 4 times daily for 5 days.
- Maintenance phase: Take one serve daily. Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present
Creatine Monohydrate provides the key to improved muscle strength and power through its role in the formation of ATP (Adenosine Triphosphate) the body's essential source of cellular energy. ATP is vital for instant and sustained energy. A depletion of muscular Creatine can lead to reduced muscle power and rapid onset of fatigue.
Studies show Creatine supplementation increases total muscle creatine stores. Therefore supplementing with Balance Creatine Monohydrate can help maximise energy production and improve overall performance.
100% Pure Creatine Monohydrate is best taken before workouts to enhance performance and after workouts to improve recovery.
This product should be used with a programme of controlled resistance exercise and a balanced nutritious diet containing protein and energy from carbohydrates and fats.