Organic Creamy Buckwheat Cereal (510g)
Creamy Buckwheat Cereal is stone ground, organic, and a good source of protein and dietary fiber. The robust buckwheat flavor is a cereal lover's delight.
*THIS PRODUCT IS NOW PRODUCED AS GLUTEN FREE IN OUR GLUTEN FREE FACILITY AND TESTED UNDER 20PPM. PLEASE BE SURE TO CHECK THE LABEL FOR OUR GLUTEN FREE SYMBOL TO ENSURE THE GLUTEN FREE STATUS OF THIS PRODUCT.
Average Quantity
|
Per 1/4 Cup Serve (41g)
|
Per 100g
|
Energy
|
586kJ (140 Cal)
|
1427kJ (341 Cal)
|
Protein
|
5g
|
12.2g
|
Fat - Total
|
1g
|
2.44g
|
- Saturated
|
0g
|
0g
|
Carbohydrates - Total
|
30g
|
73g
|
- Sugar
|
0g
|
0g
|
- Fibre
|
2g
|
4.88g
|
Sodium
|
0mg
|
0mg
|
Potassium
|
189mg
|
461mg
|
Ingredients: Whole grain organic buckwheat
Allergen Warning: Manufactured in a facility that also uses tree nuts and soy
Cooking Instructions:
- 1 cup ORGANIC CREAMY BUCKWHEAT
- 3 cups Water
- 1/4 tsp Salt
Stovetop Instructions:
Bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup of Bob's Red Mill Organic Creamy Buckwheat Cereal, turn heat down, cover and cook for 10 minutes. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Makes 2 1/2 servings.
Microwave Instructions:
In a large bowl, combine 1/4 cup Creamy Buckwheat Cereal and 3/4 cup Water. Cover and microwave on high for 3 - 5 minutes. Let stand for 2 minutes. Makes 1 serving.